Fitness Program
A well balanced fitness program should include three components of exercise: cardiovascular, strengthening and flexibility. It doesn't matter how or when you fit exercise into your busy lifestyle, as long as you do activities that benefit you in these ways. Exercise Category Benefits Examples Cardiovascular/Aerobic Exercise It helps your heart and lungs function better, controls blood cholesterol levels and blood pressure. It relieves stress and improves efficiency. Treadmill Walking, running Cross trainer Stepper Rowing machine Cycling Aerobic classes Swimming Strengthening Exercise Shapes and tones... sign in to read more!
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