Rainbow Couscous

Another healthy recipe from the Petrea King Food for Life Cook book.
They are a tonic for both your body and your soul. You can buy a copy of this excellent cook book from the Quest for Life web site – www.questforlife.com.au

Ingredients (Serves 6)

500ml homemade chicken stock
2 tbspns lemon infused olive oil
½ tsp ground allspice
½ tsp ground cumin
½ tsp ground coriander
1 tsp caraway seeds
2 small red chillies finely chopped
1 lemon, zest and juice
600g cous cous
1 medium red onion chopped
½ green capsicum chopped
½ red capsicum chopped
2 corn cobs, blanched for 5 minutes, refreshed in cold water and kernels removed
1 cup fresh peas, blanched for 5 minutes and refreshed in cold water
1 cup macadamia nuts roasted and coarsely chopped
1/3 cup of chopped coriander
1/3 cup of chopped parsley
Salt and pepper

Method

1. Combine chicken stock, oil, spices, chillies, lemon juice and zest in a saucepan, bring to the boil.
2. Pour over cous cous in a large bowl, stir with a fork to separate grains
3. Add all other ingredients.

Rainbow Couscous

Ingredients (Serves 6)

Method

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