Sweet corn and zucchini soup

Another healthy recipe from the Petrea King Food for Life Cook book.
They are a tonic for both your body and your soul. You can buy a copy of this excellent cook book from the Quest for Life web site – www.questforlife.com.au

Ingredients (serves 4)

1 tablespoon extra virgin olive or coconut oil
1 onion, chopped
4 corn cobs
2 zucchinis, trimmed and roughly chopped
8 cups vegetable stock
½ cup fresh basil leaves
Sea salt and black pepper
Chives for garnish

Method

1. Heat the oil in a large saucepan and add the onion. Gently cook until
    soft and golden.
2. Cut the corn kernels from the cobs and add to the onion along with the
    chopped zucchini. Cook for a couple of minutes while stirring.
3. Add the vegetable stock and bring to the boil.
4. Simmer for 12 minutes or until the corn is tender and the zucchini
    cooked.
5. Remove from the heat and add the basil. Blend using a stick blender or
    food processor.
6. Season with sea salt and freshly ground pepper and garnish with
    chives.

Sweet corn and zucchini soup

Ingredients (serves 4)

Method

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